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How to Do Teeth Whitening Naturally Yellow teeth and a beautiful smile does not go together. You have seen the ads for over-the-counter teeth whiteners but they do not mention the unappealing side effects. There are products that have harsh bleaches in them that cause bluish enamel, gum irritation and uneven whiteness. Fortunately, there are a number of natural teeth whitening solutions that you can do in the comfort of your own home. They are super easy to do and are proven safe and effective. Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. Stop smoking if you are a smoker. If you think your teeth could be whiter but do not want any chemicals, there are still other options you can try that are natural and safe. Below are some natural approaches to help prevent yellow teeth. 1. Use hydrogen peroxide.
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A look at any commercial whitening toothpaste or mouthwash will reveal that this natural bleaching agent and cleanser is a popular ingredient. While many whitening methods can only take out surface stain, hydrogen peroxide can bleach the color of your natural teeth leading to a longer-lasting shine. The brown bottles you see in the drugstore with two to three percent concentrations are safe to use but higher levels of this colorless liquid can be dangerous to your mouth. To whiten your teeth, mix a solution of equal parts hydrogen peroxide and water then use it for rinsing without swallowing. You can make it part of your daily dental hygiene unless you experience some sensitivity. When that happens, just use it a couple of times a week.
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2. Apply baking soda. Another main ingredient in many toothpastes is the effective natural stain remover known as baking soda. You can come up with your own homemade toothpaste using baking soda through an Internet search, but it is not advisable to use it every time you brush. The white, chalky powder has abrasive qualities that can abrade tooth enamel and irritate the gums. Using it twice a week will still give you that extra polish. 3. Swish with coconut oil. Coconut oil contains antibacterial elements that decrease the amount of gingivitis-causing plaque in the mouth and leads to whiter teeth. Pour one tablespoon of coconut oil for mouthwash use in the technique called oil pulling. Just rinse the coconut oil around your mouth for not less than five minutes every morning. 4. Gargle with apple cider vinegar. Much like coconut oil, apple cider vinegar and its antibacterial properties are used as a mouth rinse to prevent plaque build-up on your teeth. Rinse with a mixture of one part apple cider vinegar and two parts water every morning.