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Healthy Cooking Appliances

If you want to cook a health meal, you pick out the right basic ingredients first. However, despite having these basic ingredients, if you food is not processed properly then you defeat your purpose of making a healthy meal. So now you have your health ingredients, you next need to make sure that the preparation method is correct so that your don’t eliminate the vital nutrients in the food items. Below are some appliances that help you prepare your meals and snacks wherein the main ingredients are processed without throwing away vital nutrients, and cooking methods which will not adulterate your ingredients with the wrong oil and fat.

Blenders, considered to be the most preeminent healthy kitchen appliance but mini in a sense because you can transport them conveniently. With a blender, you can make protein shakes or a nutrient-packed fruit smoothie, which are healthy fuels for your day. These blenders come with lid and cups so that you can blend you drink without having to put our your jug blender or food processor for these small tasks. With this lip and cup blenders, you won’t need any additional utensils to be able to blend your drink.

If you like dried foods, you can use a dehydrator to make these for yourself. It is a natural way to preserve your food and keep all the nutritional benefits in it since it only takes out the water content of the food or fruit that you are dehydrating. You food items also become light weight and this will save you from constantly purchasing dried food items in the store.
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A microwave steamer is helpful in cooking asparagus, cauliflower, and broccoli, the perfect way. Since steaming lessens your intake of oils and fats, it is one healthy method of cooking. Because it is also microwave, you can prepare them in just a few minutes.
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When you also do not need the heavy fiber of a fruit or a vegetable that you like, a juicer can process them without having to tax your body with its excessive fiber. For those who need a low-fiber diet, juicing may be a better option than blending it. After juicing, you have a nutrient-dense beverage with less liquid since the fibers are separated from the juice. With blending, the whole fruit or vegetable is used -meaning, what you pot in the blender is what you consume.

One other useful appliance is the useful and versatile T-fal Actifry. This is a unique fryer which makes your food crispy and crunchy, the same effect that you get when you cook your food in deep oil, or deep drying. This is especially priceless for those that cherish French Fries, chili, risotto and pasta. So if you want your food to be crispy and crunchy, you need to have this health appliance because all you need is two tablespoons of oil to get the food that you want.